I have witnessed about 4-5 disease catastrophes in my lifetime, two of which affected my area, and I had to maintain hygiene and have the right supplies in the house. These are the primary factors that guarantee your safety. They prevent you from having to go outside frequently to purchase food and other household essentials. By going out of your shelter, you put yourself at risk of inhaling or touching disease-causing microorganisms.
Epidemics vs. Pandemics
Both situations require you to purchase emergency supplies you can live on for a while. The supplies needed are similar, but since pandemics affect the global economy, it would be best if you planned ahead and purchased more supplies. You need to have enough non-perishable food, water, medical emergency kits, disinfectants, and medicine. Epidemics affect only a specific geographical area, and hence dealing with the situation is easier when compared to a pandemics. If not forcefully quarantined or required to self-isolate, some people flee epidemic-affected areas.
How to avoid getting Infected & protection against Infection
Bacteria and viruses are known to live on surfaces for hours and possibly days. This makes you vulnerable to coming in contact with germs. Disposable gloves prevent you from coming into contact with pathogens and other infectious diseases.
They are used in order to avoid the spread of diseases by victims when the touch surfaces, for example, in grocery stores or any other public place.
Disposable gloves are crucial in reminding you not to touch your face or any other part of the body that might be vulnerable to viruses, bacteria, and other pathogens during pandemics. Additionally, you could use them when disinfecting surfaces around your house or office, and it would be best for you if you wear other protective gear such as eye protection and a face mask when cleaning. After disposing of the gloves, you should wash your hands and sanitize frequently.
When you are stuck in your shelter, you should ensure that all surfaces and household items are clean, especially if you are taking care of an ill person. While everyone can be a victim of the rapid spread of an infectious disease, children are the most vulnerable for a number of reasons.
A child’s curiosity tends to make them frequently handle small objects and put them in their mouths. They are also fond of touching most surfaces around the house.
On the other hand, bleach is effective in killing viruses, fungi, and bacteria because of its active component- sodium hypochlorite. Household bleach can be diluted when cleaning your shelter and may take between 15 to 60 minutes to kill organisms. Bleach may irritate the skin and mucus membranes and should, therefore, be used with caution. Ensure that the room is well ventilated and that you are using the recommended dilutions.
Additionally, sanitizing and washing hands frequently is important. While sanitizing may not kill 1OO percent of harmful organisms when compared to disinfecting, it is essential in reducing the growth of fungi, bacteria, and viruses.
Non-perishable and Shelf-Stable Goods
Shelf-stable foods, in particular, are and have always been the smartest choice to purchase during a pandemic.
The main way this is achieved is by drying or treating by heat. They are then packed in airtight cartons, pouches, bottles, or cans. Since shelf life varies depending on the types of foods and manufacturers, it would be best if you checked the expiry dates before consuming them.
Here are some healthy foods you may need to buy;
Vitamins do not expire i.e., become unsafe for consumption. They lose their potency over time. If appropriately stored away from humidity light and heat, vitamin supplements can stay up to 24 months on your shelf.You can also purchase unperishable vitamin-fortified foods.
To maintain a healthy immune system, it would be best if you reduced or quit bad habits such as drinking and smoking. They tend to make you vulnerable to the epidemic. On the other hand, you only need the necessary items for survival. Make sure you store your vitamins in a cool and dry place where you can easily see or reach them.
Water also important in improving your brain health by supporting cognitive function. By improving your mental wellness, you become more aware of your surroundings. This leads to proper decision making.
Water, sanitation, and hygiene (WASH) have been part of the common measures medical experts have emphasized in a significant number of pandemics and epidemics in history. Water is also crucial when taking care of victims even if you are not infected yourself.
Prescription and OTC medicine
You need to know how much medicine you need and how much extra you would purchase as a backup. Having enough supply of medication gives you an upper hand when dealing with other mild illnesses such as cold or fever by you healthy.
It does this by adding moisture into the air. There are several reasons why humidifiers are vital in pandemic survival. First, they prevent the spread of airborne viruses.
Other Emergency supplies
Top Related Products:
3M 8511 Respirator N95 and the 3M Paint Project Respirator
Diseases that are spread by respiratory and other body secretions have become the most common causes of epidemics and pandemics in recent years.
The Center for Disease Control and Prevention has been working hard to educate people on the materials and products that have the highest probability of preventing the spread of diseases. Products such as the 3M 8511 Respirator N95 and the 3M Paint Project Respirator are essential products to purchase for pandemic survival.
3M 8511 Respirator N95
3M Paint Project Respirator
The3M Paint Project Respirator has been approved by the National Institute for Occupational Safety and Health (NIOSH). It comes with a convenient latch for easy wear and removal. It also incorporates cartridges that help you breathe with ease. Additionally, its interior is designed with a soft silicone face piece to increase comfort.
Pandemics cause congestion in hospitals, consequently overwhelming the limited medical personnel. All of us are part of the solution. Though sheltering in place might be difficult considering the high standards of living in the fast-paced 21st-century, it’s the only best option. Stock up, sit back, and binge-watch your favorite movie, knowing that it’s the right thing to do. Remember to wash your hands!